Several air fryer recipes

Oil-free air fryer roasted potatoes

Simple dishes that can be prepared with a single ingredient can also be applied to the production of sweet potatoes, yam, pumpkin, other similar ingredients. All of them can add winter happiness warm food!

Material preparation:

Potatoes...3

Olive oil...15~30ml

Salt... 15g

Minced garlic...10g

Parsley...5g

Production steps:

① Do peel wash the potatoes. Use a fork to pierce some holes in the potatoes.

② Mix olive oil, salt minced garlic together, pour it on the surface of the potatoes spread evenly.

③ Put the processed food into the fry basket, then put it into the Jiewei air fryer, cook at 200℃ for 35~40 minutes.

④ After peeling the cooked potatoes, put some favorite ingredients, such as parsley, butter sour cream, to make it taste richer.

Grilled Chicken Breast with Lemon Pepper

Fitness enthusiasts can also use the air fryer to make their own fitness meal, such as this lemon pepper grilled chicken breast, you can also replace the chicken breast with other meat parts, steak, chicken wings even a small roast chicken a problem!

Material preparation:

Chicken breast... 1 piece

Lemons... 2

Roast Chicken Seasoning (Five Spice Powder)……15g

Minced garlic...5g

Black pepper grains...10g

Salt, black pepper...appropriate amount

Production steps:

① Preheat the air fryer at 180℃.

② Remove excess fat residual bones the chicken breast, evenly spread the salt, pepper roast chicken seasoning on the whole chicken breast.

③ Prepare a large sheet of tinfoil, put the processed chicken breast in it, pour in two lemon juice, lemon zest, black pepper grains minced garlic, wrap tightly, beat the chicken breast with a rolling pin to make seasoning Tasty.

④ Put the tin foil bag in the air fryer cook for about 15 minutes. You can pause to check the status of the chicken breast in the middle to avoid overheating.

Crispy Fried Zucchini Slices

Another way of ingesting vegetables can also be used to make more varied snacks: potato chips, sweet potato chips, banana chips, apple chips, etc., can simplify the method add more favorite seasoning A richer taste!

Material preparation:

Zucchini...2 pieces

Eggs...1

Breadcrumbs...80g

Parmesan cheese...80g

Chili powder (optional)...3g

Spray cooking oil...appropriate amount

Salt, black pepper...appropriate amount

Production steps:

① Cut the zucchini into as thin a sheet as possible, use a kitchen paper towel to absorb the water.

② Beat the eggs in a bowl (you can add a little water), add a pinch of salt black pepper, mix breadcrumbs, grated cheese paprika in the other bowl.

③ Dip the zucchini slices in the egg liquid, then put it in the breadcrumb cheese bowl, wrap it well, set aside, all the zucchini slices are treated in this way.

④ Put the processed zucchini slices in the fry basket, spray with a little oil, cook in an air fryer at 180℃ for 8 minutes. After the pan is out, you can sprinkle some seasoning dipped in tomato sauce.