1. Lard refining
Method: Put the fat cut into small bowls put them in a small bowl at 180 degrees for about 30 minutes, the lard will be "blown" out.
2. Air fryer recipe with dried plum meat
Method: Cut pork belly into small pieces + honey + soy sauce old cooking wine, pickle taste. Pork belly + marinade + soaked dried plums are put into a tin foil tray brought into the air fryer; about 200 degrees for 20 minutes, it is related to the thickness of the meat can be adjusted by yourself. The next meal is nothing but the rice killer. You can buy dried plums in the supermarket on the Internet. If you want to eat this soft mellow mellow one step out of the pan + star anise cinnamon pepper steam for 15min, almost all the fat will come out, it will be greasy at all.
3. Fried tofu
How to: Dip the tofu in a circle of oil put it in an air fryer at 160 degrees for 25 minutes. Take it out halfway to see if it rises. Shake evenly return to the pan. In the north, during the New Year, there are more fried tofu deep-fried beans, the air fryer is fuel-efficient healthy, no one needs to watch it. Nice! It is recommended to horse down.
4. Roasted corn, sweet potatoes, peanuts, pumpkins the like don't need me to say.
The corn will have the feeling of being taken out of the furnace. The aroma is concentrated. If it is long, it will have the same fire color as the furnace. Sweet potatoes pumpkins taste the same as roasted ones. They don’t have that large amount of water vapor are really sweet. If the peanuts are put in a little oil, they are fried peanuts. If they are put in the oil, they are roasted peanuts squeezed the stove.
5. Spicy chicken breast + integrated vegetables
Method: Chicken breast thawed diced + salt + chili cumin powder + raw cooking wine, marinated for 20 minutes; various vegetables you like (except for leafy vegetables, it is recommended that mushrooms, broccoli, asparagus the like) + oyster sauce olive Marinated in oil; air fryer at 180 degrees for 18 minutes, with brown rice is a fitness meal.